#pelvicfloorhealth

Jan 25, 20194 min read

Stress Incontinence: Your Normal No Longer!

Jan 11, 20194 min read

The Arvigo Techniques of Maya Abdominal Therapy®

Nov 23, 20183 min read

So What If My Uterus Is Tilted?

Sep 14, 20182 min read

Book Review: Down There by Susun S. Weed

Aug 24, 20184 min read

You Jaw Bone's Connected to Your... Hip Bone?

Aug 10, 20183 min read

Men's Self Massage for Pelvic Floor Health

Jul 27, 20182 min read

Interstitial Cystitis AKA Painful Bladder

Jul 6, 20183 min read

Fold Forward for Low Back Support

Jul 1, 20185 min read

Everybody Needs a Belly Rub!

May 25, 20184 min read

Self Care for Chronic Pelvic Pain

May 18, 20183 min read

2 Common Misconceptions About Kegels

May 11, 20182 min read

Owning Your Health: Taking an Active Role in Your Massage

Apr 27, 20183 min read

Tips for Healthier Sitting

Apr 6, 20182 min read

Let It All Hang Out!: Waist Trainers VS Your Body

Mar 30, 20183 min read

Massage & Sexual Trauma

Mar 23, 20183 min read

Book Review: Wild Feminine by Tami Kent

Mar 2, 20182 min read

Where is Core Strength?

Jan 19, 20184 min read

Give Yourself a Happy Period!

Jan 5, 20183 min read

Painful Sex: It Isn't Normal and You're Not Alone

Dec 29, 20175 min read