#pelvicfloordysfunction

Jan 25, 20194 min read

Stress Incontinence: Your Normal No Longer!

Jan 11, 20194 min read

The Arvigo Techniques of Maya Abdominal Therapy®

Nov 23, 20183 min read

So What If My Uterus Is Tilted?

Nov 16, 20182 min read

External Trigger Points for Pelvic Pain

Sep 14, 20182 min read

Book Review: Down There by Susun S. Weed

Aug 24, 20184 min read

You Jaw Bone's Connected to Your... Hip Bone?

Aug 10, 20183 min read

Men's Self Massage for Pelvic Floor Health

Jul 27, 20182 min read

Interstitial Cystitis AKA Painful Bladder

May 25, 20184 min read

Self Care for Chronic Pelvic Pain

May 18, 20183 min read

2 Common Misconceptions About Kegels

Apr 27, 20183 min read

Tips for Healthier Sitting

Jan 19, 20184 min read

Give Yourself a Happy Period!

Jan 5, 20183 min read

Painful Sex: It Isn't Normal and You're Not Alone

Dec 29, 20175 min read

Hold Space: Essential Self Care

Dec 22, 20173 min read

Want to Breathe Better? Work Your Hips!

Dec 15, 20173 min read

Pelvic Floor Dysfunction Help for Men

Nov 24, 20173 min read

Massage Therapy Lessens Pain Caused by Menstruation and Sex

Nov 3, 20173 min read

PMS, Pain, and Other Downfalls of a Wandering Uterus

Jul 15, 20174 min read