Explore a 4 pronged path to heal sexual pain, chronic low back pain, and persistent trauma symptoms.

When your breath is dysfunctional, it can create some surprising symptoms. Find out here how optimizing your breath can relieve pain, trauma

Sex dreams about your abuser/rapist/assailant: common. Also common: enjoying it. When these dreams occurred accompanied by these...

Your Emotions are Not always Valid. We usually hear the idea that your Responses to a situation might not be valid, but your Emotions in...